Fitness Photo Shoot Packages

When you arrive we discuss the shoot, what outifts we will shoot in and what props we will use. At DelMarVa Photo, we provide the majority of the fitness props. That may include hand weights, barbells, stability balls, Bosu ball, heavy ropes, chains, jump ropes, heavy bag and boxing gloves, just to name a few. In fact, we encourage you to bring your own as well. Throughout the shoot we look at what we have accomplished, take water breaks (you will sweat) and make sure that your photographic goals are reached.

After the shoot is where the rest of the fun begins. We have years of experience editing and making the work you do in the gym show through your photos. We edit color, create grunge, smooth skin, whatever it takes to make you look your best. The photos are posted online for you on a secure link for your eyes only. You own the photos and can do with as you please (as long as you are not selling them commercially) and we even help you with formatting them for sites like Instagram because most likely, you want to brag, you should.


Here is a breakdown of what is included:

  • Pre-shoot prep and 30-minute phone call
  • Fitness tools, props, dirt, fake sweat
  • Water
  • Fun, laughs, sweat
  • Secure, online photo gallery of your photos for download
  • Instagram formatted photos
  • A custom thumb drive of your raw and edited photos, no limit!

Our 2019 Rates are as Follows:

2 Hours - $300

3 Hours - $350

4 Hours - $375


Let's Get Started!

Wanna get started, book your session or just talk about it, contact us here or call 443-280-6328.


Does my fitness shoot consist only of fitness clothing?

Absolutely Not. Being fit is about looking good, no matter what you are wearing. We recommend bringing jeans, dress, shorts, skirts, workout gear, bikinis and whatever else you can fit into a big suitcase

I haven't modeled before, d
o you help me with posing?

Of course we help you pose. We bring our fitness experience to help you with your fitness photography and it assures us that you stay safe during the shoot but also look good in your poses. We do many fitness shoots so you can just focus on being beautiful.


Your competitors only provide a handful of photos, why do you give us so many?

Because you earned them, you paid for them and you should not be limited. We are 100% confident that you will walk away with dozens of great photos and why limit you to a few?


What do I have to do to prep for the shoot, physically?

That is a tough one to answer since each body is different and prep can vary dramatically. Some fast on protein diets, some leave out carbs for a week, some even more drastic. You know your body the best and we will talk about this ahead of time.


How many outfits or changes of clothes can I bring to the shoot?

We encourage you to pack a suitcase full! Please don't expect to create great images and a diverse shoot and then show up with a one workout top and bottom. Not every color works well, not every outfit may look the same as you see at home so pack heavy. We talk about this ahead of time and proper planning will make your investment a memorable one.



Shani Gregg said "I came to my first fitness photo shoot not knowing what to expect. John gave me direction and showed me the photos throughout the shoot. This gave me the confidence I needed to relax and flow with the shoot. I will definitely be working with him again. The photos came out flawless. He said the shoot went well because I was able to relax and be open, but I have to give him credit for boosting my confidence! Thanks John!

Heather Viruet said "I worked with John for he first time last month and he couldn't have made a better first impression. From the moment I arrived he did everything he could to make sure I felt comfortable. Not only were so many great images captured in 3 hours but such a wide variety of looks. Also within a few hours he started sending me photos. By the next day he had already uploading 130 for me to view. I would highly recommend MidMaryland Photographys services."

Ashley Dicastro said "My experience with Mid Maryland Photography has been absolutely incredible and one that I will remember for a lifetime. I have worked with John on a couple different occasions, one being the 2015 Dream Shoot Winner, where I had the opportunity to shoot with him for a whole three days. From the moment I met him I was impressed with his professionalism, attention to detail, and commitment to excellence. He’s definitely one of the top sport and fitness photographers in Baltimore in my opinion, and his skill with light, composition, perspective, and in shoot creativity is second to none. As an added bonus, he is full of energy, easy to work with, patient, and constantly smiling. Not only is John a great person to work with, he makes his clients feel extremely comfortable and confident in front of the camera and really encourages you to be spontaneous and have fun. I am so beyond grateful to have the opportunity to work with John and look forward to future projects ahead."


Alexa Jeffery said "I did a shoot with John Middlebrook of Mid-Maryland Photography a few weeks ago. I was one week out from the Jay Cutler Classic and was running very low on energy. I considered cancelling the shoot and taking the day to rest, but was so incredibly glad that I didn't! John was fantastic to work with! He brought my energy levels up immediately upon meeting him. He works extremely professionally and is very mindful of the model's comfort levels. He had photos edited and sent back to me in the same day and each one was better than the last! These photos really pushed me to give that last week (peak week) my all - which led to winning 1st in my class! Thank you so much for an awesome shoot! I definitely recommend working with John - especially if you are looking for some amazing fitness shots!"

Sonya said "I would like to take the time to thank Mid-Maryland Photography for such an amazing experience with my fitness shoot! Everything was so professional the whole time! I felt very comfortable working with John and he was very respectable to me and what I wanted out of my photo shoot!! He gave me all the looks I was hoping to accomplish and made me look so fantastic! I had no idea I could look that good in pictures!! He was very quick to send me my pictures, and he posted my pictures on social media immediately! I would high recommend anyone shooting with Mid-Maryland Photography! You definitely will not be disappointed with the experience! The pictures are exactly what I need for my portfolio!! Thank You so much for all your hard work and respect and the amazing photos!!"

Elisabeth said "I did my first fitness photoshoot with John a few days ago, and I felt a bit awkward because I'd never been in front of a camera before. But after only a few minutes I felt completely at ease and had a lot more fun than I thought I would. The pictures were everything I hoped for, and I got them within just a couple days of my shoot. And I learned how to use pinterest!! Highly recommend"

Anais said "I recently had the chance to do a photoshoot with Mid-Maryland Photography and I couldn't be more happy! John was always very responsive either by email, Instagram or text messages, so it was easy for me to exactly tell him what I was looking for. I am not a fitness model at all, and do not know how to pose, but John really put me at ease during the shoot and the photos turned out amazing! I highly recommend him! You can see examples of his work on my website under the gallery section at"

Jennifer said "I recently did a fitness shoot with John. First, I loved that he made a private Pinterest board for my shoot so we could exchange photo ideas and he could get an idea of what I was looking for. I went into the shoot feeling confident that he knew what I wanted. He was great during the shoot -very supportive and encouraging! I felt totally comfortable. Most importantly, the photos are perfect - better than I dreamed possible! Highly recommended!"


Erica says "I was very pleased with my experience with Mid Maryland Photography. John did an excellent job of making me feel comfortable for my first shoot. He was extremely professional and gave me good direction, but also allowed me to dictate and go with my own vision for the shoot as well. I had an absolute blast shooting with John and would recommend to anyone who is looking for fitness photography! Truly a fun and amazing experience."


Addie says "John is the best photographer you could ever hope for. I have shot with him multiple times and have never had five hours go by so fast. He will make sure you have a blast and provide you with the best photos for your portfolio. I could not recommend John higher for anyone (beginners through experts)"


Let's Get Started!

Wanna get started, book your session or just talk about it, contact us here or call 443-280-6328.